Stomachs - Digestion for Humans and Pets

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Exactly How Digestive Enzymes Can Help Your Gut Health

What do digestive enzymes actually do, and should you be taking one? Here's where they fit into your gut health plan.
The post Exactly How Digestive Enzymes Can Help Your Gut Health appeared first on Dr. Will Cole.

What Are Postbiotics and Why Do They Matter?

What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.
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When Gut Health Meets Skin Health

When Gut Health Meets Skin Health: Evidence-Based Strategies for Managing Inflammatory Skin Conditions Your skin might be trying to tell you something important about what’s happening inside your body. Persistent acne, stubborn eczema, and recurring rosacea often have deeper roots than most people realise, extending far beyond topical treatments and skincare routines. Research shows that […]
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The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance

The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance The trillions of bacteria living in the human gut do far more than help digest food. These tiny microorganisms directly influence how the brain makes decisions and maintains focus throughout the day. Recent research shows that gut bacteria […]
The post The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance appeared first on Guts & Glory Health.

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Do Certain Gut Bacteria Raise Your Risk of Heart Disease?

Heart disease has long been linked to high cholesterol, blood pressure, and poor diet—but what if your gut bacteria also played a role? Recent research is uncovering a surprising connection between the microbes in your intestines and your risk of developing cardiovascular disease. In particular, certain bacteria appear to produce compounds that may increase inflammation, [...]
The post Do Certain Gut Bacteria Raise Your Risk of Heart Disease? appeared first on IGY Nutrition.

Are Sweet Cravings a Sign of Dysbiosis? Satisfy Them With This Gut-Loving Dessert

If you find yourself reaching for sugar more often than you'd like, your gut bacteria might be influencing your cravings. While it’s easy to blame willpower, emerging research suggests that the balance of microbes in your gut could be driving you toward the snack cabinet—and away from your health goals. Let’s unpack what sugar cravings [...]
The post Are Sweet Cravings a Sign of Dysbiosis? Satisfy Them With This Gut-Loving Dessert appeared first on IGY Nutrition.

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Pumpkin Cheesecake Cups (SCD Yogurt Based Recipe)

These Pumpkin Cheesecake Cups are a creamy, lightly spiced fall dessert made with homemade pumpkin puree and dripped SCD yogurt instead of cream cheese. Naturally sweetened with honey, they’re baked in a water bath for a smooth custard-like texture. This recipe is flexible: you can use pie pumpkins, heirloom varieties […]

Instant Pot Almond Flour Banana Cake

Moist and lightly sweet, this Instant Pot almond flour banana cake is easy to make, gluten-free, and perfect for warm weather or small-space baking.

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Soil, not Seeds: A New Way to Think About Gut Health

Introduction When you think about gut health, you may be focused on “good bacteria” and adding more microbes to your gut with things like probiotics, yogurt, kombucha, and even fecal transplants. But here’s the problem: most of the time those new microbes don’t stick around long enough to do you much good. And they don’t […]

Microbes & Methylation: How Your Gut Talks to Your Genes

Introduction When we talk about gut health, we usually focus on bacteria and food. But new research shows your gut microbes also “talk” to your genes. They don’t change your DNA, but they can influence how your genes are turned on or off. This process is called epigenetics. Your gut environment and your genes are […]

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Brown Butter Sourdough S’mores Brownies (from box mix)

Too tired for baking from scratch right now? Make baking a little easier and use your sourdough starter discard in this s'mores brownies recipe, made with your favorite packaged brownie mix!
The post Brown Butter Sourdough S’mores Brownies (from box mix) first appeared on Cultured Guru.

Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use active starter or discard with yeast!
The post Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options) first appeared on Cultured Guru.

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What Does a Gut Health Dietitian Do?

In today’s world of health and wellness, gut health has been given a spotlight. With more people realizing the importance of gut health as a part of their overall wellbeing, the demand for gut health dietitians is rising. But what exactly is a gut health dietitian? What do they do, and how can they help […]

The Benefits of Blenderized Tube Feeding (BTF) for Gut Health

In recent years, there’s been a growing interest in blenderized tube feeding (BTF) as an alternative to standard commercial enteral formulas. Whether you’re a caregiver, healthcare professional, or a tube-fed individual yourself, understanding the impact of nutrition on your health is essential. At Gut Healthy Dietitian, we’re passionate about all things gut—and that includes optimizing […]

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Restaurant Traps

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning, there are ways to do it without falling prey to the problems of …
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The post Restaurant Traps appeared first on Ilera Precision Wellness.

5 Ways to Use Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and complex flavor, it’s no surprise that more and more people are getting hooked.If using Kimchi …
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Low FODMAP Grocery List -2025 Update

Starting a low FODMAP diet can be overwhelming. Figuring out what foods have FODMAPs isn’t exactly intuitive. And the lists are long and hard to memorize. That’s where it can be handy to stash a low FODMAP grocery list in your purse, car, or on your fridge. Below, you’ll find an extensive list of low […]
The post Low FODMAP Grocery List -2025 Update appeared first on Gut Health And Nutrition.

Low FODMAP Carrot and Parsnip Soup

This Low FODMAP Carrot and Parsnip Soup was created with those managing IBS in mind, but it’s a dish everyone can enjoy. The pureed texture makes it extra easy to digest, while still being packed with vegetables. Plus, you can make it vegan-friendly by using vegetable broth! Carrots and parsnips take center stage in this […]
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Gut health shots – what does an IBS nutritionist think?

The post Gut health shots – what does an IBS nutritionist think? appeared first on Goodness Me Nutrition.

Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?

The post Bile Acid Diarrhoea – A Forgotten Reason For IBS-D? appeared first on Goodness Me Nutrition.

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Abdomino-phrenic Dyssynergia

Studies have seen that 90% of those with IBS experience abdominal bloating and distension. We would agree with this statistic. Most of our patients with IBS report abdominal bloating and distension. In fact, they often say these symptoms are the most bothersome of their symptoms and that they have a huge effect on their quality… Continue reading Abdomino-phrenic Dyssynergia
The post Abdomino-phrenic Dyssynergia appeared first on The Gut Experts.

The Beauty of Yoga

The beauty of yoga is that it can be practised anywhere and it really is for everybody regardless of age or ability. Some people may be sceptical about the benefits of yoga or think it’s all about difficult poses. It’s not. A number of studies have shown that a regular yoga practice can improve strength,… Continue reading The Beauty of Yoga
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The Relationship Between SIBO and IBS

Discover the link between Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS). A must-read for anyone suffering from IBS.

The Low-FODMAP Diet for SIBO: What You Need to Know

Are you struggling with the symptoms of small intestinal bacterial overgrowth (SIBO)? The low-FODMAP diet may be a helpful tool for managing your symptoms. In this blog post, we discuss what the low-FODMAP diet is, how it can help with SIBO, and what you need to know before starting the diet. Find out if the low-FODMAP diet is right for you!