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Exactly How Digestive Enzymes Can Help Your Gut Health

What do digestive enzymes actually do, and should you be taking one? Here's where they fit into your gut health plan.
The post Exactly How Digestive Enzymes Can Help Your Gut Health appeared first on Dr. Will Cole.

What Are Postbiotics and Why Do They Matter?

What are postbiotics, and how do they differ from probiotics, prebiotics, and parabiotics? And do you need one? Here’s what you need to know.
The post What Are Postbiotics and Why Do They Matter? appeared first on Dr. Will Cole.

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When Gut Health Meets Skin Health

When Gut Health Meets Skin Health: Evidence-Based Strategies for Managing Inflammatory Skin Conditions Your skin might be trying to tell you something important about what’s happening inside your body. Persistent acne, stubborn eczema, and recurring rosacea often have deeper roots than most people realise, extending far beyond topical treatments and skincare routines. Research shows that […]
The post When Gut Health Meets Skin Health appeared first on Guts & Glory Health.

The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance

The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance The trillions of bacteria living in the human gut do far more than help digest food. These tiny microorganisms directly influence how the brain makes decisions and maintains focus throughout the day. Recent research shows that gut bacteria […]
The post The Gut-Brain Connection: How Your Microbiome Affects Decision Making & Focus Through Neural Pathways and Cognitive Performance appeared first on Guts & Glory Health.

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Do Certain Gut Bacteria Raise Your Risk of Heart Disease?

Heart disease has long been linked to high cholesterol, blood pressure, and poor diet—but what if your gut bacteria also played a role? Recent research is uncovering a surprising connection between the microbes in your intestines and your risk of developing cardiovascular disease. In particular, certain bacteria appear to produce compounds that may increase inflammation, [...]
The post Do Certain Gut Bacteria Raise Your Risk of Heart Disease? appeared first on IGY Nutrition.

Are Sweet Cravings a Sign of Dysbiosis? Satisfy Them With This Gut-Loving Dessert

If you find yourself reaching for sugar more often than you'd like, your gut bacteria might be influencing your cravings. While it’s easy to blame willpower, emerging research suggests that the balance of microbes in your gut could be driving you toward the snack cabinet—and away from your health goals. Let’s unpack what sugar cravings [...]
The post Are Sweet Cravings a Sign of Dysbiosis? Satisfy Them With This Gut-Loving Dessert appeared first on IGY Nutrition.

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Pumpkin Cheesecake Cups (SCD Yogurt Based Recipe)

These Pumpkin Cheesecake Cups are a creamy, lightly spiced fall dessert made with homemade pumpkin puree and dripped SCD yogurt instead of cream cheese. Naturally sweetened with honey, they’re baked in a water bath for a smooth custard-like texture. This recipe is flexible: you can use pie pumpkins, heirloom varieties […]

Instant Pot Almond Flour Banana Cake

Moist and lightly sweet, this Instant Pot almond flour banana cake is easy to make, gluten-free, and perfect for warm weather or small-space baking.

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Soil, not Seeds: A New Way to Think About Gut Health

Introduction When you think about gut health, you may be focused on “good bacteria” and adding more microbes to your gut with things like probiotics, yogurt, kombucha, and even fecal transplants. But here’s the problem: most of the time those new microbes don’t stick around long enough to do you much good. And they don’t […]

Microbes & Methylation: How Your Gut Talks to Your Genes

Introduction When we talk about gut health, we usually focus on bacteria and food. But new research shows your gut microbes also “talk” to your genes. They don’t change your DNA, but they can influence how your genes are turned on or off. This process is called epigenetics. Your gut environment and your genes are […]

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Brown Butter Sourdough S’mores Brownies (from box mix)

Too tired for baking from scratch right now? Make baking a little easier and use your sourdough starter discard in this s'mores brownies recipe, made with your favorite packaged brownie mix!
The post Brown Butter Sourdough S’mores Brownies (from box mix) first appeared on Cultured Guru.

Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options)

My sourdough roasted pumpkin bagels recipe can be made savory or sweet! Both options are included in the recipe and are perfect for fall sourdough baking. You can use active starter or discard with yeast!
The post Sourdough Roasted Pumpkin Bagels (Sweet and Savory Options) first appeared on Cultured Guru.

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What Does a Gut Health Dietitian Do?

In today’s world of health and wellness, gut health has been given a spotlight. With more people realizing the importance of gut health as a part of their overall wellbeing, the demand for gut health dietitians is rising. But what exactly is a gut health dietitian? What do they do, and how can they help […]

The Benefits of Blenderized Tube Feeding (BTF) for Gut Health

In recent years, there’s been a growing interest in blenderized tube feeding (BTF) as an alternative to standard commercial enteral formulas. Whether you’re a caregiver, healthcare professional, or a tube-fed individual yourself, understanding the impact of nutrition on your health is essential. At Gut Healthy Dietitian, we’re passionate about all things gut—and that includes optimizing […]

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Restaurant Traps

One of the toughest parts about eating healthy is avoiding restaurant traps. Eating out is necessary for people who travel often or have an active social life that requires meeting for meals. And while eating at a restaurant can require careful planning, there are ways to do it without falling prey to the problems of …
Restaurant Traps Read More »
The post Restaurant Traps appeared first on Ilera Precision Wellness.

5 Ways to Use Kimchi

Kimchi to Koreans is like rice to Filipinos, pasta to Italians or potatoes to Americans. Kimchi is a fermented side dish (vegetables with different seasonings) that originated from Korea. It is a staple of their diet. With its interesting and complex flavor, it’s no surprise that more and more people are getting hooked.If using Kimchi …
5 Ways to Use Kimchi Read More »
The post 5 Ways to Use Kimchi appeared first on Ilera Precision Wellness.

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Low FODMAP Grocery List -2025 Update

Starting a low FODMAP diet can be overwhelming. Figuring out what foods have FODMAPs isn’t exactly intuitive. And the lists are long and hard to memorize. That’s where it can be handy to stash a low FODMAP grocery list in your purse, car, or on your fridge. Below, you’ll find an extensive list of low […]
The post Low FODMAP Grocery List -2025 Update appeared first on Gut Health And Nutrition.

Low FODMAP Carrot and Parsnip Soup

This Low FODMAP Carrot and Parsnip Soup was created with those managing IBS in mind, but it’s a dish everyone can enjoy. The pureed texture makes it extra easy to digest, while still being packed with vegetables. Plus, you can make it vegan-friendly by using vegetable broth! Carrots and parsnips take center stage in this […]
The post Low FODMAP Carrot and Parsnip Soup appeared first on Gut Health And Nutrition.

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Gut health shots – what does an IBS nutritionist think?

The post Gut health shots – what does an IBS nutritionist think? appeared first on Goodness Me Nutrition.

Bile Acid Diarrhoea – A Forgotten Reason For IBS-D?

The post Bile Acid Diarrhoea – A Forgotten Reason For IBS-D? appeared first on Goodness Me Nutrition.

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Abdomino-phrenic Dyssynergia

Studies have seen that 90% of those with IBS experience abdominal bloating and distension. We would agree with this statistic. Most of our patients with IBS report abdominal bloating and distension. In fact, they often say these symptoms are the most bothersome of their symptoms and that they have a huge effect on their quality… Continue reading Abdomino-phrenic Dyssynergia
The post Abdomino-phrenic Dyssynergia appeared first on The Gut Experts.

The Beauty of Yoga

The beauty of yoga is that it can be practised anywhere and it really is for everybody regardless of age or ability. Some people may be sceptical about the benefits of yoga or think it’s all about difficult poses. It’s not. A number of studies have shown that a regular yoga practice can improve strength,… Continue reading The Beauty of Yoga
The post The Beauty of Yoga appeared first on The Gut Experts.

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The Relationship Between SIBO and IBS

Discover the link between Small Intestinal Bacterial Overgrowth (SIBO) and Irritable Bowel Syndrome (IBS). A must-read for anyone suffering from IBS.

The Low-FODMAP Diet for SIBO: What You Need to Know

Are you struggling with the symptoms of small intestinal bacterial overgrowth (SIBO)? The low-FODMAP diet may be a helpful tool for managing your symptoms. In this blog post, we discuss what the low-FODMAP diet is, how it can help with SIBO, and what you need to know before starting the diet. Find out if the low-FODMAP diet is right for you!

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Bolivian cuisine is a vibrant and diverse reflection of the country's rich cultural heritage and natural resources. From the highlands of the Andes to the lush valleys of the Amazon, Bolivian dishes are as diverse as the landscapes that inspire them. For food enthusiasts looking to explore the flavors of Bolivia, there is a treasure trove of culinary delights waiting to be discovered.

10 Best Food Recipe YouTube Channels to Follow for Delicious Inspiration

The World Cup is an exciting time for football fans around the globe, with teams competing for the prestigious title of world champion. While the focus during the tournament is on the players and their performances on the field, it is also important to consider the host country's healthcare system.

The World Cup is not only a celebration of football but also a showcase of diverse cultures from around the world. One of the most exciting aspects of the World Cup is experiencing the regional cuisines of the hosting countries. Each nation brings its unique flavors and traditional dishes to the table, providing fans with a culinary tour of the world.

The World Cup is one of the most anticipated sporting events that captures the attention of millions of people around the globe. While the focus is on the thrilling matches and talented athletes, behind the scenes, there is a complex system of regulations and protocols in place to ensure the safety and well-being of all involved. One crucial aspect of this is the regulation of medical devices used during the tournament.

The FIFA World Cup is one of the most anticipated international sporting events that brings people together from across the globe. As fans gather to watch their favorite teams compete on the field, they also have the opportunity to indulge in a diverse range of culinary delights. In particular, Latin American food plays a significant role in enhancing the World Cup experience, offering fans a taste of the rich and flavorful cuisines from countries such as Brazil, Argentina, Mexico, and Colombia.

The World Cup is a time of excitement and celebration for soccer fans around the globe. As people come together to watch their favorite teams compete on the field, it's important to consider the regulations surrounding food and drug safety during this major event.

Enhancing Drug and Food Import Control for a Successful World Cup

The FIFA World Cup is a global event that brings together people from all walks of life to celebrate the beautiful game of soccer. As teams and fans from around the world converge on the host country for this prestigious tournament, it is essential to ensure that strict controls are in place for the export of drugs and food products.

The World Cup is a time of excitement, anticipation, and gathering with friends and family to cheer on your favorite teams. While the focus is on the games and the players, another aspect that adds to the overall experience is the food. World Cup watching parties are an opportunity to indulge in delicious dishes from around the globe, celebrating the diverse cultures and flavors represented in the tournament. Whether you're hosting a viewing party or simply looking to try some new recipes, here are some of the best food ideas to enjoy while watching the World Cup.

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10 Best Food Recipe YouTube Channels to Follow for Delicious Inspiration

The World Cup is an exciting time for football fans around the globe, with teams competing for the prestigious title of world champion. While the focus during the tournament is on the players and their performances on the field, it is also important to consider the host country's healthcare system.

The World Cup is a time of excitement and celebration for soccer fans around the globe. As people come together to watch their favorite teams compete on the field, it's important to consider the regulations surrounding food and drug safety during this major event.

Enhancing Drug and Food Import Control for a Successful World Cup

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